This book is like a supermarket cart after a twenty-minute journey around the aisles: brimming with all manner of assorted products, some essential, others minor extravagancies, but all of which will get used at some point. Like the consumables from the supermarket, the contents of this book will not be enough to get the shopper through the whole week, and visits to other, more specialist stores will be needed. But there will be enough staples to get started, and many of the goods will be kept in the fridge and used at a later stage.